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Gummies that advertise that they can help you lose weight often contain caffeine, green-tea extract, and substances that suppress your appetite or boost your metabolism. The gummies themselves may not result in significant weight reduction. For a safe, sustainable weight loss plan it is best to combine a healthy diet with regular exercise. It is also important to consult a health professional before using any weight loss supplements including gummies to ensure that they are appropriate and safe for you.

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