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Health and wellness can be specified as a condition of bodily, mental, as well as social welfare. It is not simply the lack of disease or health problem yet rather an alternative idea that covers all facets of an individual's lifestyle. Sustaining health calls for a combo of healthy and balanced lifestyle practices, such as normal exercise, a balanced diet plan, enough sleeping, tension monitoring, as well as staying away from dangerous habits like smoking cigarettes or excessive alcohol intake.

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