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Ingredients such as caffeine and green tea extract are often found in gummies that promise to help with weight loss. These substances may suppress appetite or increase metabolism. It is important to remember that gummies may not be enough to cause significant weight loss. To lose weight safely and sustainably, it is important to stick to a healthy eating and exercising plan. Additionally, it is important to consult with a healthcare professional before taking any weight loss supplements, including gummies, in order to ensure they are safe and appropriate for your individual needs.

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